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-9 Awesome Facts About Barley Juice and Barley Powder Now barley grass juice is sometimes called green blood and that's because of the high levels of chlorophyll inside the juice and that chlorophyll is amazing for fighting cancer cells and it's really good for arthritis, it's also a good pain reliever, good for the skin and also can fight carcinogens in the body it helps purify the liver. It's also good for mouth issues like gums problems and also bad breath it can help you fight that as well which is good so you know there's so many good things about this. It's true I have actually been eating or consuming barley grass now that is the barley grass used in holistic medication for generations and I started taking it at home with my mom around 2 years ago and I've had it quite consistently over the last two years. These are the reasons why I choose to juice barley grass it's not really tasty at all and I'm gonna get my nutrients and let you know my honest opinions because I've sort of gotten used to the flavor now but I just take it purely for the medicinal properties. How it makes me feel it's so so good for you and I'm gonna explain all in this post because you guys have been asking me for so long about why I'm juicing this grass and why I'm taking a shot of it quite often more or less every day. When I'm in a routine at home these are the lengths of barley grass that I would choose to juice around 4 inches and the seeds the barley seeds are sprouted in and after seven to 10 days this is the length that it gets to about 6 inches, and you're ready to juice it now. I don't grow this myself but you can do it at home. I buy powder from Amazing Barley USA and it gets delivered to my door. You may be interested or intrigued to try it yourself after I've told you all the amazing health benefits that this medicine actually has and how good it is for us so the first thing to remember when buying barley grass is that you need to have a suitable juicer. But if you purchase a box of the powdered drink mix from us you can skip that. What's important with the barley grass juicers you need something that has sort of like a screw in it and it just squeezes all the juice out of the barley grass and it goes through this filter and drips out so this is why it's very important to have a juicer of this kind because there's not much liquid inside those strands of grass so you need something very powerful that's going to squeeze as much liquid out as possible. You can't actually just bite on barley grass and chew it you won't be able to digest it very well and you need to process barley grass before consuming it so obviously I'm juicing it sometimes you can buy in powder form which I believe is good. Juicing it into a liquid now is also part of a balanced nutritional diet. Depending on your juicer will depend on how much barley grass you need to fill a shot now I do a shot glass every day when I'm at home and I've got a good routine however I would recommend starting off with maybe half a shot and building and working your way up to a full shot each day. If you're not able to get a juicer right now you can order a box of the powder right here on our site. But if you're going to juice now it's very simple to do. I get a bowl and I fill it up with some water and I just cut the barley grass. So I'm cutting all of this in the tray here because I'm going to make enough for my family here to taste and I try to get any friends that comes over to my house to have a shot of barley grass not only because it's good for them but also because I want to see their reaction when they taste it. I have it often before going to the gym or doing some exercise it's almost like having a pre-workout or a shot of coffee or something like that it gives me a nice energy burst. This amazing barley grass filled with chlorophyll and iron is also filled with so many more vitamins and minerals, vitamins A, C, E and folic acid and calcium and all the antioxidants in it - so so good for you. It's been proven to help with things like mental health and depression, I think so many more people should be having barley grass and I think it's just down to people that really believe in it spreading the message and I'm so happy that I started doing it. Healthy food is medicine first and foremost but I think so much of the time we rely on food once the damage is already being done. This is my way of preventing illness and trying to make sure that I'm as healthy as possible and I think barley grass especially when you're vegan gets in as many of those vitamins and minerals into your diet in a small quick dose. Just in case you know you're lacking on certain things it's really good to have this in your diet. So there's our green blood or a magic juice due to all that sun energy landing up in the chlorophyll. I haven't found any use for the pulp other than just put it in the compost bin and if your juicer is good enough there should be no liquid left in this whatsoever and it should be dry. So now it's time to serve this amazing juice up to my family and friends I'm gonna pick up a camera and get their reactions and share it with you later on my facebook page once they have the barley grass shot. The smell is pretty intense it's pretty strong but you just need to put a brave face on and just remember how healthy this is for you and just get it down the hatch.

it used to be believed that there was an anabolic window where you would need to get your protein into your body within 30 minutes of completing your conditioning the truth is that it depends on when you last ate protein if you've had protein within three to four hours of starting to work out which you would if you had a pre-conditioning meal then the timing of your protein intake after the conditioning is not as important as long as you get it within a couple hours you'll be fine but if you haven't taken in any protein within that time your protein synthesis will be lower after your conditioning so if you didn't have a pre-conditioning meal the sooner you can take down some protein after a conditioning the better it'll be for your muscle for example if your training fasted you want to have that post-conditioning shake or a meal sooner rather than later now let's talk about post-conditioning carbs for a long time it's been suggested that post-conditioning carbs would spike insulin which would increase protein synthesis however protein alone can provide the spike in insulin that you need to increase protein synthesis this is why you can still build muscle with a targeted ketogenic diet you wouldn't be having carbs after a conditioning but this doesn't change the fact that if you're not following a keto diet adding carbs will boost this process even more since insulin levels will rise faster and remain elevated for longer another reason to take in post-conditioning carbs is to restore glycogen levels in the muscle cells like I already said having more glycogen in your muscles will help increase your performance and help you lift heavier weights for your next conditioning

supplementation pre conditioning can be used as a great tool to help you break through strength plateaus lift more weight and ultimately build more muscle but they're a double-edged sword if you take pre conditioning too often you'll build up a tolerance and not only will they not give you a boost in energy during your conditioning but you'll also need to take a free conditioning just to gather the motivation to get into the gym that's why I only recommend that you take pre conditioning no more than twice a week on the that you're really planning to lift heavy and work hard look for pre-conditioning supplements that contain caffeine beta alanine and citrulline malate out of all of these caffeine may be the most important since studies show that when men take a caffeine supplement they're able to bench press and deadlift more than those that take a placebo supplement let's now turn our attention over to what to eat after your conditioning once you finish training the rate of muscle protein breakdown increases unless you do something about it it'll outstrip the rate of protein synthesis and you'll actually start to lose muscle tissue that's why it's important to get about 20 to 40 grams of protein into your body within a couple hours after finishing your conditioning the type of protein that you have should be a fast digesting source like a whey protein shake for example this will quickly deliver the amino acid leucine to your muscle cells and leucine is a powerful stimulator of protein synthesis it'll also release more insulin which will help prevent muscle protein breakdown studies suggest that taking protein immediately after a conditioning will help you build more muscle than if taking it later on in the day but how soon after our conditioning do we have to take these shakes to get these benefits